On the 21st of January, I put on a pair of UV/blue light filtering glasses.
They are meant to reduce eye strain from computer screens and prevent melatonin breakdown (making it easier to sleep).
21/1 - Everything is yellow tinted, which makes everything look cheerier.
Sleep: woke up several times, nightmares, my 'normal' sleep.
22/1 - My look is so 90's right now I hear Darude Sandstorm everytime I look in the mirror.
Sleep: Woke up at 4:30 am, back to sleep at 6 am. No exceptional improvement.
23/1 - It just makes me stay awake! I don't feel tired at all!
I'm a bail whale.
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